Built for progress
Whether you choose 1-to-1 personal training, online coaching or a combination of both, your plan is built around your experience and your individual goals.
Our coaching experience ranges from complete beginners to competitive athletes performing at national level.
Performance Bodies has been built through years of industry experience and knowledge. Each service is delivered to you with the highest standard of coaching.
1-to-1 personal training
Make every session count.
Choose 1, 2, 3 or 4 coached sessions per week, built around your goals, experience and ability.
Get the most out of your time in the gym with individual coaching focused on technique, intensity and progression. Every session is reviewed after with clear goals set for your next workout.
Online coaching
A plan that evolves with you.
Personalised training plans, nutrition plans, supplement guidance and ongoing 1-to-1 support built around your goals, lifestyle and progress.
Interested in working with us?
Click below to register your interest. We’ll be in touch to arrange a free consultation and discuss how Performance Bodies can help you.